Program participants learn the fundamental principles of Ayurveda and, at the same time, enjoy the entire resort experience and Ayurvedic lifestyle during a week-long stay at Doe Bay. By the end of the program, you will know the elements of your constitution and will carry the skills to incorporate balancing measures into your daily life. Referrals to Ayurvedic practitioners will be provided for continuing care.

Here is a look at the week:

Day 1-2:
Individual evaluation by a Certified Ayurvedic Specialist.

Discussion/Lectures on fundamental Ayurvedic principles, including: the Five Elements, Constitutional Theory, and the Six Tastes.

Day 3-7:
Lectures on Ayurveda’s therapeutic modalities including: nutrition, lifestyle changes, daily practices, aromatherapy, color therapy, and constitutionally appropriate cooking.
Yoga asana classes
Pranayama or breath techniques
Mantra
Meditation

In addition, participants receive several Ayurvedic treatments, including:
Tandem massage and Shirodhara—a deeply relaxing warm oil treatment.

If you wish, additional massages and other Ayurvedic treatments—as well as more extensive Ayurvedic consultations—can be arranged. (Fees vary, depending on treatment.)

You will be treated to three delicious, Ayurvedically- prepared meals each day.