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| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
| 7:00A | Asanas & Pranayama 7-7:45 7:45- 8:30 Meditation – (4) |
Asanas & Pranayama 7-7:45 7:45- 8:30 Meditation – (4) |
Asanas & Pranayama 7-7:45 7:45- 8:30 Meditation – (4) |
Asanas & Pranayama 7-7:45 7:45- 8:30 Meditation – (4) |
Asanas & Pranayama 7-7:45 7:45- 8:30 Meditation - (4) |
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| 7:30A | Breakfast 7:30-9:30 |
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| 8:00A | Individual Ayurvedic Evaluations (60 minutes) Locations: Check with Front Desk |
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| 8:30A | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | ||
| 9:00A | |||||||
| 9:30A | Free | Free | Free | Free | Free | ||
| 10:00A | Sight/ colorTouch | Taste & Food I Aromatherapy/smell |
Taste & Food I Mantra/sound |
Mantra/sound Aromatherapy/smell | Sight /color Taste & Food II |
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| 10:30A | |||||||
| 11:00A | Free / Massage | Aromatherapy/smell Free / Massage |
Free / Massage | Aromatherapy/smell Free/Massage |
Taste & Food II Free/ Massage |
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| 11:30A | |||||||
| 12:00 | Lunch(Free) | Lunch(Free) | Lunch(Free) | Lunch(Free) | Lunch(Free) | Lunch(Free) Final meetings |
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| 12:30P | |||||||
| 1:00P | |||||||
| 1:30P | |||||||
| 2:00P | Intro to Ayurveda: |
Ghee making Mantra/sound |
Sight/color Ghee making |
Client group meeting | Touch Ghee making |
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| 2:30P | |||||||
| 3:00P | Arrival and Check in Free time Island Exploration |
Cooking | Touch Cooking |
Aromatherapy/smell Cooking |
Taste & Food II | ||
| 3:30P | |||||||
| 4:00P | Cooking Free time |
Cooking Free time |
Aromatherapy/smell Cooking |
Taste & Food II Free time |
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| 4:30P | Asanas / pranayama Instruction (4) |
Asanas / pranayama Instruction (4) |
Asanas / pranayama Instruction (4) |
Asanas / pranayama Instruction (4) |
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| 5:00P | Asanas / pranayama (4) 5:00-6:30pm |
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| 5:30P | |||||||
| 6:00P | |||||||
| 6:30P | Dinner(2) | Dinner(2) | Dinner(2) | Dinner(2) | Dinner(2) | Dinner(2) | |
| 7:00P | |||||||
| 7:30P | |||||||
| 8:00P | Orientation & Introduction (2) and (4) |
Ayurvedic Daily Routines(4) |
Maintaining balance despite stress of modern life |
Ayurvedic purification & tonification practices |
Sleeping- |
Bringing the Doe Bay way home | |
| 8:30P | |||||||
| 9:00P |
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